Mar
29
I’ve decided to “raise the bar” with my dieting. Here is what I ate today: 4 egg whites 1/4 cup of oatmeal Shakeology meal replacement 4 0z. Chicken Breast Green Beans 1 Banana Grilled Chicken Salad with leafy lettuce 4 egg whites 1 Whey Protein [...]
Mar
29
Does the P90X program come with a diet plan? Absolutely! But before we go any further, let’s just clarify, the P90X program offers a nutrition plan, NOT a diet(I hate the word diet!). This meal plan isn’t about what you can’t eat, but more about [...]
Mar
16
It used to be that whenever I thought about eating healthy or food that would make my body more manageable, I would imagine nothing but vegetables. The thought of having to live without eating a morsel of meat just made my mind boggle. So that [...]
Mar
15
Whenever I see a body builder, I always wonder how in the world they are able to transform their body in such a way. It seems as though they have some secret magic tool they use and don’t tell anyone. Then I found out about [...]
Mar
14
Whenever I used to think of a protein shake I would almost cry. I never wanted to have to drink that nasty, dry, chalky mess you see in health food stores. So needless to say I went on a hunt to find out great alternative [...]
