May
25
What is the #1 way to avoid getting hungry while your striving to reach your weight loss goals? The answer is very simple: Plan To Eat! Planning to eat is an absolute deal breaker, when it comes to losing weight. Planning your meals [...]
Mar
29
Does the P90X program come with a diet plan? Absolutely! But before we go any further, let’s just clarify, the P90X program offers a nutrition plan, NOT a diet(I hate the word diet!). This meal plan isn’t about what you can’t eat, but more about [...]
Mar
19
When I am on spring break I always have to take some type of snack with me because I am so excited I forget to eat! Not to mention all the site seeing and walking works up my appetite. So I decided to pack a [...]
Mar
1
When it comes to something like fiber we always think of those nasty chalky drinks that people take when they are not feeling right from the stomach. Well, to many people’s surprise they are not just for that time of need. You can also take [...]
Feb
20
I’ve been doing lots of study on the need and use of carbohydrates. I love them. I’m almost addicted to them. But what I’ve found out is that there’s good carbs, bad carbs, and flat out ugly carbs. And most people love the “flat out ugly” [...]
