Jul
23
Statistics show that most people only commit to a workout program for 3 full weeks. After 3 weeks, most people get side tracked and somehow allow other things to come in between them and their workouts. Today's post is designed to help you to either [...]
Jun
3
Physical fitness plays an important role in a person’s overall health. Unfortunately, many people do not exercise and most are not fit. A person does not to need to be an athlete to be healthy nor do they need to get a pricey gym membership. [...]
May
24
Have you started a workout program and haven't seen results yet? If so, don't fret! I have a little secret to tell you. The biggest mistake almost every dieter makes, when beginning their weight loss journey, is setting unrealistic weight loss goals. We set [...]
May
21
Ok, so I'm not sure how often you exercise every week, but I am sure about the national obesity CRISIS that America is facing today. Obesity has now become the #1 health concern in America and it's time for you and me to do [...]
Apr
2
Will I bulk up? Will lifting weights make me look manly? or Is lifting weights as beneficial to a woman, as it is to a man? Let me tell you, these are great questions. These are questions that allot of women have. As a matter [...]
