Apr
1
I started my morning off with a great 4o min run on the treadmill. I actually walked the first seven minutes and ran for 33 minutes straight. At the 15 minute mark, I cranked up the incline, as far as it could go, and ran [...]
Mar
4
It’s very realistic. Because I’ve seen many accounts of that happening. And it can happen even faster to tell you the truth. There are several reasons: The main one is that they more than likely lose five pounds and then they hit a plateau. The [...]
Feb
27
Do you wake up in the morning feeling sluggish and groggy? Are you trying to figure out why you’re always tired? Here are 3 things your’re probably “NOT” doing, which is why you’re tired: You don’t exercise – If you peform 30 -45min of high intensity [...]
Feb
21
Last summer, my husband was diagnosed with high blood pressure. It was really hard for us to believe that he could have high blood pressure, especially considering he considered himself a “high profile” athlete. But over the course of about year, his physical fitness activity had [...]
Feb
18
Yesterday, I received a disturbing phone call, at work, from my best friend. She explained to me that her 6 month old baby was diagnosed with metopic sysnotosis and that he will undergo bone/skull surgery to repair the suture in his skull. This surgery is [...]
