Exercise Programs & Fitness Training- RaiseTheBarFitness.com » Insanity

The Insanity Workout is designed to shock you!

admin — Wed, 07 Jul 2010 14:52:59 +0000

The Insanity Workout lives up to it’s title in its design and purpose. The workout does not take place in a gym atmosphere, instead it is a DVD box set that comes with all of the tools someone would need to get fit within a month. At first this seems too good to be true and depending on someone’s motivation – it is.

The insanity workout is intended for everyone of varying fitness levels – the only thing that is required is determination and motivation in order to complete the workout. The Insanity Workout is absolutely devoted to it’s title. It is considered to be a lot more strenuous then a traditional gym fitness class or even a personal trainer. Afterall, most people consider the gym to be the end all be all when it comes to exercise, the Insanity Workout breaks the mold of “home gym” or “workout dvd”. An average variation of classes at a gym may include kickboxing or spinning/bike exercise that are supposed to grow muscle and increase cardio exercise. The Insanity Workout isn’t just one of those basic fitness classes where someone feels they’ve only worked one or two sections of their body.

The Insanity Workout leaves the person feeling as though they just worked every muscle possible. How is it with this program that people leave ripped and in shape – what exactly goes on? The workout is centered around a 60 day program which leaves plenty of time to develop results from the workout. Considering it is part of a DVD set each day has a selected workout from the set to preform and expects the particapant to push themselves to the brink of exhaustion – and insanity!

Exercises do not need the use of fancy weights or bands – instead the body is used as it’s own resistance. Several of the exercises are more intense than what someone would find in a gym. Once again it’s important to stress that this is not an at home workout someone can just glide through easily. This workout program is not an elderly speedwalk or a mid morning yoga class. It is one of the most arduous workouts ever to be designed by a leading group of fitness experts and personal trainers. To some this workout may seem like it’s too expensive because at home workouts generally aren’t that costly.

Consider how much an average gym membership costs per month, per year, and the renewal fee. The cost of the Insanity Workout is drastically lower and with just as much work the results are garunteed. Think about how crowded and gross the gym is on the way home from work or at peak hours – do the Insanity Workout everyday when it’s conveinent for you! Other perks for the price are a diet and nutrition guide that come with the program to help you decide which foods are best that provide energy not only through the workout, but through the day. Another perk is a calender to track progress and keep track of how and when to do a certain workout from the set.

Also – remember – no expensive weights or exercise – all someone needs is their body and willpower! So there it is – The Insanity Workout – designed to work within a 60 day time period to make it’s particapants fit beyond normal expectations of fitness; it would be insane not to give it a chance!

A body to kill for with Insanity workout

admin — Mon, 05 Jul 2010 00:29:02 +0000

Shaun T the multitalented health and fitness instructor is one of the very few who has made a mark for himself in the industry at a very young age. He has a passion for dance and sports. His love for sports made him design one of the most intense workouts called the Insanity workout program. The insanity workout program is based on a principal called Max interval training.

The concept is as simple as it sounds. You need to work out as long as you can without taking a break. The longer you work without a break or rest periods the more energy you spend. The heart rate goes up as you spend more energy. As the heart rate goes up more blood is pumped into your system and this in turn improves the overall health of the body. An accelerated heart beat also strengthens the cardio vascular system and helps in avoiding heart attacks and strokes.

The insanity workout program is not for anyone who is lazy or keeps things off till tomorrow. With this program you have to go by the belief that tomorrow never comes and give it your best shot every day. It is a very vigorous and tough program designed more for sports oriented people. Only if you are passionate and hell bent on achieving what you want will this program be successful. The workout will really test your abilities and push you to the maximum. The workouts are available on DVDs. There is no need to enroll into a special gym or fitness group to work on the insanity workout program. With the DVDs you can just keep following Shaun’s instructions.

Repeat the steps which are difficult till you get it right. And do not leave it or give it up half the way thinking it is beyond you. People who have not been into sports have successfully mastered the workout. Once you get a hang of the moves and technique you will start enjoying yourself. The music is simply great and your body will get into rhythm with it. There are about ten different workouts to choose from. Each workout lasts for about 30 to 60 minutes. Choosing a mix of different workouts can be very beneficial.

It will work on the entire body and you will be relieved of boredom. The body will also adjust to different levels and moves at different times rather than working out the same way over and over again. It also helps strengthening of the muscles. Like every other fitness instructor Tony is also very particular about diet. There is no point in working out and eating anything and everything at any time of the day and night. It is better to follow the diet guide that comes along with the DVD to achieve the results faster.

At the end of the 60 days you will be with a body to kill for and energy levels that you have never experienced before. So if you believe that health is wealth and are ready for some action try Shaun’s Insanity work out.

Who is Shaun T? And What is the Insanity Workout Program?

admin — Tue, 29 Jun 2010 17:56:43 +0000

Just who is Shaun T. and how is he trying to help us? Remember when you were in the midst of Holiday anxiety you were promising yourself that come January first every extra holiday ounce you had put on your frame was going to go through an extreme metamorphosis. That is to say, you were going to exercise until you dropped even if it killed you! Well, hang on because you're about to go Insane!

Beach Body Insanity is the newest body building exercise on the planet and it promises you the best body you never had. Become a weight loss/muscle strength story with products by Beachbody. Months ago you made the decision to create a healthier you and now you have the chance to do it. The best thing is you can do it in the privacy of your living room. When you emerge from your house it will be like a butterfly leaving the cocoon.

The Beachbody Fitness programs range from the bestsellers, advanced, weight loss, express, abs/core, extreme results, and cardio/fat burning. Beachbody has programs for everyone. The fitness programs can be specialized for a particular troublesome area or a good general all body work out. If you don't like to exercise how about dancing? No matter what kind of music you like dancing is a great way to exercise without your body knowing you're putting it through some pretty extreme exercise paces!

One of the tricks to a really good exercise program is letting the body think it's having such a good time the weight just falls off! When the fat cells in our body get time to think, they start screaming to be fed and filled. So, whenever you're craving another brownie or cookie, that's your body telling you that there are a few fat cells that want to be filled! And, what do you say? No way!

Beachbody not only has fitness programs, it also has an eating and supplement program. If you need motivation you will find that with Beachbody also. You will have access to products and motivational tools at TeamBeachbody.com. Just log on and find out how others, just like you, got the motivation and inspiration to become healthier.

There is also the Deluxe Insanity Workout Program and Turbofire and just to shake it all up there is a meal replacement called Shakeology. Can you believe it? Everything you need to slim down, muscle up and get your body in the best shape it could ever be in.

Shaun T. becomes your personal trainer. When you are a part of the Beachbody team you have access to the DVD's, supplements and foods. The best sellers like the 60-day Total Body Reconditioning Program, Insanity Deluxe Package, Insanity Deluxe Workouts and simplify your nutrition and take the worry out of eating with Shakeology Supplement Shakes and Peak Performance Bars.

With every good workout program there is the need for the extras our bodies need because of workouts. The Acti-Vit Multivitamin Formula gives the high quality vitamins and minerals our bodies require. There is the Slimming Pack Acti-Vit Metabolism Formula Slimming Formula. Our bodis need all the help it can get when trying to get back into shape. Our metabolism needs revving up and Shaun T. and his Insanity Beachbody Workout is here to make it happen!

How would this item benefit you?

admin — Sat, 19 Jun 2010 15:53:06 +0000

Good looks are wanted by everyone irrespective of sex, age or who they are. Efforts are taken in order to achieve this by people hoping to find results soon. The Insanity workout program will definitely fulfill their hopes and dreams for a beach body. Anyone who is ready to work out according to the program set by Insanity is sure to benefit from it. The sluggish look can be overcome by proper workouts and this item would get them into the routine of that. When attempting something, getting into a proper method of doing it is like half achieving it. This insanity work out program explains what should be done in a step by step process and thus makes the person start doing it without any confusion in what is being done.

People love challenges and Shaun’s insanity somewhat poses a challenge to those who are already fitness conscious. It appeals more to the person who possess it and encourages him to work towards the ultimate aim. It focuses on each and every part of the body and especially the cardio workouts. This will definitely prove beneficial to the person who owns this and continues to workout in the proper way.

Shuan T’s Insanity Exercise Program

admin — Fri, 18 Jun 2010 17:46:09 +0000

Shaun T's new work out series is named Insanity and it becomes obvious why this name was chosen. It is an insane work out; it promises insane results and delivers them. It promises to be the hardest work that one has ever encountered and the videos on the website back up this claim.

Insanity is a DVD work out series that comes with a series of works outs that are to be done on specific days. There is a guide provided with the kit that instructs you on what DVD to use on what days. The series comes with 10 DVD's, and as a free gift a Elite Nutrition Plan, the Insanity Calendar, and Free Online Tools and Support.

Insanity is a turbo fire for your muscles. Shaun T has taken the concept of interval training and amped it up to the extreme. In traditional interval training you exert hard at maximum for a short period of time followed by longer periods of rest. In the Insanity system you will have long periods of being at maximum exertion followed by only brief periods of rest.

The first of the ten DVD's is a fitness test and the dig deeper. The second workout is Polymeric Cardio circuit that lets you burn fat with lower body polymeric. The next workout focuses on your upper body with Cardio Power and Resistance. Cardio Abs gives you intense Cardio and abdominal sculpting moves.

There is one day a week where the work out is toned down to promote muscle growth and recovery, Cardio Recovery and Max recovery gives you the break you need to keep up with the rest of week. Pure Cardio and Abs is not interval training its straight cardio with no breaks. Core and Cardio and Balance give you a break between the first half of the program and second half. The next three workouts take you the max with turbo heat! Max Interval Circuit, Max Interval Plyo and Max Cardio Conditioning and Abs are some the hardest and most insane work outs around but they deliver.

In 60 days Insanity will deliver results but you have to be willing to put forth the effort to get them. You can burn up to 1,000 calories an hour. It is important to make sure that you eat right witch is where the free nutritional guide comes to the rescue. You have to make sure that you are consuming enough calories and enough of the right nutrients to grow the muscles.

The turbo fire of Insanity relies on you. You will be pushed harder then you have ever been pushed before. Hurt more then you have ever hurt before. You will also look better than you have ever looked before. You will be ready to hit the beach, the slopes or anything else that life throws at you because you will not only look great but be healthy. If you are ready to look insane and feel insane then take the 60 day Insane Challenge and get fit.

Expect the Unexpected!

admin — Mon, 14 Jun 2010 21:30:06 +0000

Are you worried about your weight! Want to look like a celebrity? Here is a great program that enables you to improve your physical fitness at ease. No other program could come up with such a value added services that would be of great use to you! Expect the unexpected change in your body shape!

Insanity Workout program comes up with a set of world class certified workout programs that were self-instructing, result focused and of great value. Each and every exercise includes its related nutrition and dietary recommendations. So, a full-fledged plan for a total body care will be knocking at your doors if you try out this!

10 DVDs of non-stop fitness plans! At a price which you could not have even imagined! So, a total package of health care will be with you once if you decide to buy. We also offer a 30 days money-back guarantee once if you are not satisfied with the results but, that will not be the reaction of yours when you use this product.

Being Bold and smart through Insanity Workout

admin — Mon, 07 Jun 2010 22:59:28 +0000

Tired of trying conventional practices and methods for body fitness? Vexed of spending too much of your much needed money on health care? Then a universal solution is here. Try out the new Insanity Workout program. Guaranteed results! Does what you expect. A complete suite for body development! Experience what you never experienced before.

Insanity workout program deploys the best practices and the techniques and integrates them into a complete suite. Are you worried about your diet then? No need to worry. Your diet recommendations are a part of the Insanity Workout program. The best practices and guidelines regarding the diet helps you to keep your body balanced with all the essential nutrients. No need to keep track of your intake. Just proceed as per the guidelines suggested by the program.

Have you ever heard of a fitness program supporting you after the purchase? The answer is here. Insanity workout provides world class support for its customers by assisting them in their fitness problems. Apart from this the product comes with a 30 day money back guarantee. There are quite a few other goodies to take away upon your purchase of this product. So, why wait? Rush up and collect your product now!

Insanity Workout: The Workout of a Lifetime

admin — Thu, 20 May 2010 21:06:48 +0000

Alright, so you want to get lean and ripped, and you'll do pretty much anything to get there, well that's where the Insanity Workout comes into play. It's a completely extreme workout program that delivers results quicker than ever. It's a 60 day body transformation, that will get you as ripped as if you'd been working out for a year. No weights or bulky equipment are needed, your own body provides resistance. You only need to spend less than one hour a day working out, the only big thing you will need is will power. You'll need enough will power to keep going even when you feel like quitting.

But before you get started, it might be good to know about the man behind all this insanity, Shaun T Insanity. He's a Native of Jersey, but now he's staying in New York. He started out with his training from dancing. He has a strong love of dance and all things physical, he got his BS in Sports Science and a minor in Theater/Dance.

Now Shaun isn't just a trainer, but he has also appeared in many different musicals, such as The Ten Commandments, Pippin, and Applause. He is also a very talented choreographer, and has appeared on TV shows such as Six Feet Under. His First creation as far as fitness, was the program called Hip Hop Abs, a workout program specifically designed to target your abs. It quickly became the number one fitness program on television. After the success of his first program he quickly began making more, and was soon a fitness phenom.

Max Interval Training is the secret to the Insanity Workout. Interval training features long periods of moderate exercise followed by short bursts of intense effort, and is known to be extremely effective. With the Insanity Workout you use the max amount of effort for every exercise for long periods of time, followed by short periods of rest. This means that every time you start working, you do reps until you can't anymore! In each interval you alternate between killer cardio, Plyometrics, sports drill, resistance training, and core exercises.

The nutrition guide that comes with the Insanity Workout, encourages you to eat 5 meals a day (every 2 1/2 – 3 hours). There are a total of 50 recipes as well, which is 10 recipes for every meal of the day. For the first month they encourage you to eat 300-500 calories per meal, this is because you are just starting out. For the Second month you wanna eat more, your metabolism is working a lot harder and faster because of the insanity workouts! You'll also need more fuel for the rougher workouts you'll be doing. The Nutrition guide is also beginner friendly, it has a ton of good suggestions for people just starting out on their workout adventure.

There are many different suggestions for food substitutes, and they are all laid out by order of type of food (ex. dairy, grain, fruit, etc…). And, also there is a troubleshooting guide to answer important questions, like maybe "what should i do if i feel hungry?" Overall the Nutrition guide is good for beginner and experts, and is an extreme way to help you get in shape.

The main key ingredient to this workout is the well balanced mix of cardio and strength training. The cardio pushes your body to lose fat, while the strength training
and nutrition guide help you back on that muscle. This workout broke down is basically replacing fat with muscle, and all in 60 days!

Do not play with the Insanity Workout Program!

admin — Wed, 12 May 2010 22:36:45 +0000

The Insanity Workout is not a child’s game, it IS an intense workout, one designed to make you rip in a short amount of time. How short? Well that’s within effort, some people do it in months, or in as little as 12 weeks.

Above all however, this course is designed to make you sweat, so it’s not an exercise program for the meek.

Now, you might be surprised at this DVD compilation, you are probably going to ask “Do I need weights, shakes, or any supplements?” you don’t, the core of this program is designed to rip you by using your own body resistance. You are your equipment, and your home is the gym (or other spot, which ever suits).

Beyond getting ripped, it does something more important, it builds up your image, your confidence and your strength; your heart, your body, and even your will, will be tested and for those that come out of it with success will find that their overall life has improved.

The Insanity Workout is not for the meek, but it pays off if you do it, soon the ladies (men even) will be eyeing you; in short Its Insane, but it gets insane results.

Check this out!

admin — Tue, 11 May 2010 21:33:24 +0000

Hello fans of workout programs out there, there is a workout course you need to look at if you hate how you feel about yourself, and want a challenge like no other; I am of course talking about the elite Insanity Workout.

This program was made by Shaun T, a master of natural science regarding the body. His philosophy on the program is very simple, sweat, work, recover then repeat the process for sixty days (or more). By doing what you’re supposed to be doing instead of being distracted by diets, plans and contingencies you will burn massive calorie amounts in as little as an hour a day.

Other DVD’s try this but come nowhere near close to what this program is designed to do. The reason?

People don’t stick to their casual exercise goals. What this DVD is made to do, is make you want to get your reward, your goal, in as little time as possible, while being sensible and strait forward. It is asking a demand of you in order to pull off your bodies look, utilizing nothing but your body itself to do the work. The DVD itself will tell that it’s not an exercise for just anyone, but for those that do will be able to get through The Insanity Workout.