The P90X chest, shoulders, and triceps workout is phenomenal!  I absolutely loved it.
In this workout, Tony has you do 24 different exercises, each at either 8-10 reps or 12-15 reps, depending on your weight loss goals.  Since I’m trying to get lean, I did  12-15 reps.  Towards the end of the workout, I could only get about 10 reps in.
No exercise is repeated during this routine, which means you change exercises ever 60 -90 seconds.
I decided to count the number of reps I had completed by the end of this …

Wow!  I feel great!  P90X’s Kenpo X was really fun and full of new moves.  I normally don’t like workouts that focus on punching and kicking, but today’s workout gave me a new impression.
First, Kenpo X starts out with a really good stretch routine.  It focuses allot on stretching the lower body, namely the back, hamstrings, quadriceps, and calves.  Now, I must admit, I’m probably the most inflexible person in the world.  I can barely bend over and touch my toes.  So, stretching is a very hard task for me.  …