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Shakeology Recipes

admin — Fri, 30 Jul 2010 17:42:57 +0000

If you are drinking Shakeology, you may want a concrete list of recipes to spruce up you shake. Here is a list you may be fond of:

CARL DAIKELER SPECIAL
1.5 scoop Chocolate Shakeology powder
1 banana
1 Tbsp almond or peanut butter (or to taste)
1 cup ice
z water

SUNRISE – Antioxidant Special
¼ cup fresh orange juice
1 scoop Berry Shakeology powder
3/4 cup water
Ice to taste

STRAWBERRY PEACH SURPRISE
1/2 cup frozen strawberries
½ cup frozen peaches
1 scoop Berry Shakeology powder
3/4 cup water
Ice to taste

COCO LOCO
1/2 banana
1 scoop Chocolate Shakeology powder
1/2 cup water
¼ cup non-fat soy, rice or almond milk
Ice to taste

Dessert (just kidding! It’s a meal)
1 Tbsp natural almond or peanut butter
1 scoop Chocolate Shakeology powder
3/4 cup water
Ice to taste

BLUES BUSTER (Look out Big Juice Franchise!)
½ cup combined frozen blueberries and blackberries
1 tsp fresh orange juice
1 Tbsp non-fat blueberry yogurt
1 scoop Berry Shakeology powder
3/4 cup of water
Ice

CREAMY BERRY FUSION
¼ cup sliced strawberries
¼ cup raspberries
1 scoop Berry Shakeology powder
¼ cup non-fat soy, rice or almond milk
½ cup water
Ice to taste

Chocolate Peach Dream
•Handful frozen peaches.
•10 oz. unsweetened almond milk/rice milk.
•2 ozs. crushed ice.
•I full Shakeology Chocolate powder scoop.

Grenberry Spring Fling
•10 oz. watermelon juice.
•Frozen kiwi, strawberry, peach.
•1 full scoop Greenberry Shakeology powder.
•Crushed ice.
•Banana optional.

Another Recipe
One scoop of Shakeology and:
pineapple juice/1/2 banana/papaya
1/2 banana/strawberries/water
papaya/1/2 banana/small amount OJ/water
8 oz OJ

Some Additions
To switch up your flavor experiences, and boost your smoothie benefits, you can add:
1 scant tsp fresh orange juice will add a bright flavor punch!
1 Squeeze fresh lemon or lime is a very happy addition to the berry smoothies!
1Tbsp of organic nut butter peanut, cashew, almond, hazelnut are great)
Cinnamon is noted to suppress appetite and level out glycemic levels after meals.
1 Tbsp non-fat yogurt adds satisfying body to the smoothie.

Alternative Foods
Apple
Bananas
Blackberries
Blueberries
Boysenberries
Kiwi
Papaya
Peach
Pear
Pineapple
Plums
Mango
Nectarine
Melon
Raspberries
Starfruit
Strawberries
Tangerine

Benefits of Shakeology?

admin — Mon, 12 Apr 2010 18:35:09 +0000

Working out and getting in shape has a lot of benefits, but trying to decide which workout plan really fits your needs can be difficult. With almost any plan, there are some benefits and good reasons to choose it, but discovering what these really are is very important.

For example, with Shakeology, why does it really benefit you to use the system? If you are looking at your options and choices, there is a huge array and finding the one that makes the most sense for you is very important and can allow you to really get your fitness goals into place.

One of the biggest benefits to Shakeology is that you are combining together a fitness routine with exceptionally designed workouts with a careful diet, as well as the shakes that are designed to help you to remove toxins that are built up in your body that is working against you to prevent you from losing weight. As you are looking to lose weight, flushing your body of the toxins built up can help you to really start off on the right track and begin your fitness routine as healthy as possible.

With simply replacing 1 meal a day with a Shakeology shake, you are flushing away the toxins, as well as giving your body the helpful nutrients that it needs to really maximize your weight loss efforts. Simply losing weight is not enough, you have to be looking at ways to improve your overall health in order to get the best results. With a total of more than 70 ingredients in each Shakeology, you are getting exactly what your body needs the most, so you are truly going to set yourself up for success, rather than stumbling along trying to force your body to lose weight when it is not prepared, or in the physical shape for it.

Even for those who are suffering from diabetes you will find that Shakeology is a great option since it does not cause any spikes or drops in your blood sugar, plus still enables you to enjoy the weight loss that you are seeking. Because Shakeology has been designed to be a complete system, you are going to see results quickly after beginning the program and the results will be noticeable quickly, rather than forcing you to find one plan for a workout, then another plan for your diet, then trying to coordinate the plans together to get the best results.

By looking at a great workout plan, as well as diet with Shakeology, you are going to see results and be thrilled with the benefits that you find, including a healthier lifestyle, increased weight loss, more energy and a trim and toned body. Taking the time to work through all of the workouts and transition from the three 30-minute workouts each week to the advanced workouts will allow you to get into the best shape of your life, and all without spending years on it.

Quick results and a well developed program will get you started on the right track and ensure that you are able to really maximize your results in the shortest time possible, while getting into incredible health and toning your body into amazing shape.

What does Shakeology compare to?

admin — Fri, 09 Apr 2010 18:00:50 +0000

Shakeology is a healthy and nutritious shake from Beachbody. Beachbody are the same company that created the highly successful P90X fitness program, so they are known for their transformational fitness products.

Shakeology is a nutritional shake that can be used as both a health supplement and a meal replacement drink. The main usage of the drink will be determined by the person using it (as it can be used with many goals in mind).

If you are looking for a comparison product then you need think about sports supplements and health food products. In reality, the shake cannot be compared to anything else out there as it’s so unique.

Let me explain…

While many protein powders offer great advantages to the people using them, they are largely one dimensional. The same is true of meal replacement drinks. For these reasons, you still need to consume lots of fruits and vegetables in order to balance your nutritional intake.

Where Shakeology is different is that it combines both protein and vegetables. In order to be a little more specific, here is some of what is contained inside each shake. Within each shake you will find protein and amino acids, antioxidants, prebiotics, digestive enzymes, adaptogens and phytonutrients (various berries). As you can see from this short list, this is one meal replacement drink that really does replace a meal (with all the needed ingredients).

This is really a breakthrough in the health and fitness industry.

When you use Shakeology, you will feel full and won't struggle with hunger during the day. You will also find that your energy remains constant instead of having the usual peaks and troughs throughout the day.

On top of this, you will also find yourself thinking more clearly and maintaining your focus. Your endurance and energy should also increase. These are just some of the findings from participants of a 90-day study.

While there are many people who hate regular protein powders, they would be very wise to try Shakeology. The actual taste is completely different and very satisfying to drink. Likewise, if you currently dislike eating vegetables but realize that you need to have them in your diet, you should pick up some Shakeology right away.

Many people simply stop needing multi-vitamins and other heath supplements once they use Shakeology, as all the nutrients are contained inside the shake.

You probably don't realize that over seventy unique ingredients were selected from around the world. They were chosen for their potency and ability to provide the nutrition your body needs. The science behind Shakeology is really fascinating but we won’t get into that here.

Instead, we will look at how Shakeology can help you with your physique and health goals.

For starters, Shakeology will help you to lose weight. It can also help to prevent cravings for junk food while increasing your stamina and energy levels. On top of this, it is able to promote a healthy digestive system and keep your body regular while lowering cholesterol.

All of these things are achieved as the ingredients are taken from whole food sources. This is what makes Shakeology so different from the other meal replacement drinks on the market today. A daily dose of Shakeology will maintain your functions and health. Finally, Shakeology tastes great so you have no reason not to give it a try today.

All Natural Beachbody Shakeology Nutritional Supplement

admin — Wed, 24 Mar 2010 04:23:54 +0000

When I started my workout routine I needed something to give me a little boost in energy and give me all the nutrients I would need. Now I searched far and wide but found all of them to have allot of things I didn’t want, for one a major dose of caffeine which makes my body go haywire.

Then I found this great little miracle drink called Shakeology, I felt like I died and went to heaven!

This drink is all natural and has great things like Acai berry, wheat grass, quinoa and is even gluten and caffeine free! Talk about an amazing little drink to have before or even after a workout session. I even take this in the morning as my meal replacement, this way I don’t’ eat too heavy and I still have something in my stomach to last me until lunch.

Shakeology even helps my body to absorb all the nutrients I need better and to get rid off all the bad toxins that I acquire during the day. This truly is essential to any proper workout routine as it will help give you all the amino acids, vitamins and minerals you need to keep active.

Not to mention it did wonders for my appetite, I found myself feeling full quicker and eating less than I did before I started to drink this shake. Shakeology truly is my little miracle drink, especially since it doesn’t leave that awful chalk taste in my mouth plus it gives me all my nutrients.

Extreme Energy with Shakeology

admin — Thu, 18 Mar 2010 02:58:20 +0000

Anyone who’s starting an exercise routine knows the importance of having enough energy to maintain a great schedule. For me that is the hardest thing ever. I am so tired after a long day of working and driving that all I want to do is crash. I knew that I had to find a way to stay active and have the energy to exercise once I got home and energy drinks were out of the question.

I searched far and wide and found so many protein drinks, power shakes, energy drinks that were all natural and caffeine pills, it was ridiculous. All I wanted was a natural way to keep my energy level somewhat normal. At long last I came upon this wonderful little shake called Shakeology.

I thought at first “oh great another power shake” but it really isn’t. It is a great meal on the go drink that you can have with crushed ice, skim, soy or whole milk, depending on what you like. I was in love, I tried it and I was so hooked on it by the end of the day. I had the most energy I had ever had and it wasn’t the jittery, caffeine-induced energy that others give you. Not to mention the amazing flavors that it comes in, there are so many to choose from you will never get bored of it.

Shakeology: Heaven in a Glass

admin — Wed, 17 Mar 2010 04:53:25 +0000

When starting my new diet routine I knew that the hardest thing ever for me to do would be the morning meal. I am so terrible about skipping breakfast and heading straight out the door loosing valuable nutrients to help me during the day. What a way to start a new routine by already dreading how I will bring myself to eat a piece of toast or a small bowl of yogurt.

So of course I started to skip on the meals and my routine really did not work so well for me because I would wait to eat so long that I would not eat at lunch either. That is when I saw the change in me; the weakness I felt was awful. I knew that I had to find someway to make myself eat a good meal to start out the day.

That is when I found the amazing Shakeology drink that helps to replenish and give you the balanced meal you need. It’s not like regular protein shakes but it does have some in it, it is actually a meal on the go shake. It is for people like me who have no time to cook and are running out the door. It gives you all the vitamins, antioxidants and veggies you need for the day with a great flavor.

Get off your butt….Lose weight with P90x + Shakeology

admin — Thu, 25 Feb 2010 20:47:58 +0000

How long have you been a couch potato? 6 months, 2 yrs, or maybe 25 yrs? I can’t answer that question for you, but I do want to encourage you to get off of your BUTT and start getting some daily activity going.

I’m not talking about cooking, cleaning, or driving the kids to basketball and football practice. I’m talking about exercise. 30 -60 minutes of exercise per day. And if you don’t want to go to the gym, GREAT! I have the solution for you.

The solution is Tony Horton’s P90X home fitness workout program. This is the perfect solution for your busy schedule. You can wake up early in the morning or even stay up 1 hour later at night. You don’t have to go out of the comfort of your home. Sound great, right? This means there are no more excuses.

If you fully commit to P90X for a full 90-days and drink 1 glass of Shakeology per day, your weight loss will sky rocket. GUARANTEED!

This is a promise. Hold me to my word…

Check Ya Later
-Coach Toni

Shakeology has “Shuck” my world!

admin — Thu, 25 Feb 2010 19:41:26 +0000

Last week, I received my 1st container of Shakeology and have been elated since. I drank my 1st glass of Shakeology last Friday. I added fat free milk and frozen strawberries to 1 scoop of Shakeology. I gulped it down and went about my day.

I’ve done the same thing everyday, since last Friday. I haven’t changed anything else in my diet, except added or sometimes replaced Shakeology with my breakfast. Well guess what has happened?

My weight loss has more than doubled!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I normally loose about 1lb a week, but this week I lost 2.3lbs. WOW! I’m happy and excited. I stepped on the scale this morning and couldn’t believe it. Shakeology is the absolute best and nothing could possibly come closer.

If you’re wondering what exactly is Shakeology, it’s explained in detail here -> Shakeology