Mar
16
When starting my new diet routine I knew that the hardest thing ever for me to do would be the morning meal. I am so terrible about skipping breakfast and heading straight out the door loosing valuable nutrients to help me during the day. What [...]
Feb
25
How long have you been a couch potato? 6 months, 2 yrs, or maybe 25 yrs? I can’t answer that question for you, but I do want to encourage you to get off of your BUTT and start getting some daily activity going. I’m not [...]
Feb
25
Last week, I received my 1st container of Shakeology and have been elated since. I drank my 1st glass of Shakeology last Friday. I added fat free milk and frozen strawberries to 1 scoop of Shakeology. I gulped it down and went about my day. [...]
