Does P90X work for fat people?
P90X results from fat and overweight people:
Jeremy
Vicki
I get asked this question a lot. Of course, many of the people looking for a workout system are also trying to shed some significant pounds. So it makes sense that they would be attracted to the P90X workout program because of its dramatic results. But is it safe and effective for people who are overweight and out of shape?
The answer is yes! But first let’s start with this basic safety rule of thumb. If you are overweight or don’t do much physical activity, you definitely need to see your doctor to get a complete physical so you know you are healthy enough for an exercise program. You should also consult with your doctor specifically about the P90X program so you can be sure you have the all clear to begin the program.
Now it’s time to equip yourself with the right tools to get the most out of your workout. Overweight people especially should invest in a supportive pair of quality cross-training sneakers and ladies should outfit themselves with a number of properly fitting sports bras. These pieces will help you get the most from your workout.
Before you begin it’s also important to lower your expectations a bit, especially if you have a significant amount of weight to lose. You’ve seen the ads that show amazing before and after photos and ripped bodies with rock-hard muscles. Realize that before you can get to look like that, you need to shed all of that extra fat. This takes a little bit of time, but luckily, the P90X plan helps you to burn fat quickly.
It’s also critical to follow the entire P90X workout plan. That means sticking to the nutrition plan. Many people stress about whether or not they will be able to keep up with the workouts and completely forget that this program is much more than just the exercises. P90X has a proven nutrition plan that works hand-in-hand with the workouts. You won’t see impressive results if you aren’t committed to the nutrition plan as well. But this shouldn’t be all that hard, after all, P90X has come up with a real world nutrition system that isn’t about diets or denial. It’s essential to eat properly to burn fat and build muscle and that’s one of the reasons the P90x program is so effective.
Okay, so you got the gear and the meal plan, but what about the workouts? Are they going to be too hard? Are you going to get frustrated and quit before your give yourself the change to succeed? Because the P90X system relies on muscle confusion you definitely won’t get bored from your workout and you won’t have to wait months to see results. With this exercise variety you’ll avoid those weight-loss plateaus that keep you from getting to your optimum shape. And the best part? When you do the P90X workout you’re going to be replacing all that fat with lean muscles, which not only will look super sexy, but also help you to avoid gaining any of those pounds back. That’s because muscle actually burns calories even when you are sitting around.
No one should be left out of the P90X workout, so if you are really out of shape, here are some extra tips to make the most out of your P90X experience:
Modify the moves to meet your fitness level. Push yourself to sweat, but stop if you have to. Keep track of your heart beat to ensure safety.
Take short breaks. These help you to catch your breath and regulate your heartbeat without interrupting your workout routine.
Chart your progress. Maybe in week 1 you were only able to do ten push-ups but by week 3 you got up to 15 or even 20! Seeing the actual results and improvements will definitely help keep you motivated.
Set realistic goals. Don’t say to yourself at the start of the program: “I am going to lose 80 pounds.” Instead focus on losing that first five pounds and move on from there.
Look to repeat the P90X program after you reach your weight loss goal. After you shed the fat, get even more dramatic results by working out your new slim body and watch the results come even quicker!
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