Comments on: Does P90X Work? http://www.raisethebarfitness.com "Fitness With A Vengeance" Thu, 09 Sep 2010 05:43:18 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: admin http://www.raisethebarfitness.com/faq/does-p90x-work/comment-page-1#comment-352 admin Mon, 10 May 2010 03:02:00 +0000 http://www.raisethebarfitness.com/?page_id=784#comment-352 Jhun, If you want to build lots of muscle, you should shoot for your maximum weight, with 8-10 reps. This means that when you get to 8 reps you should be struggling to continue. If you can do 12 or more reps with your current weights, then your weights aren't heavy enough. Consider increasing the size by 5 or more pounds and see what happens. -Coach Toni Jhun,

If you want to build lots of muscle, you should shoot for your maximum weight, with 8-10 reps.

This means that when you get to 8 reps you should be struggling to continue.

If you can do 12 or more reps with your current weights, then your weights aren’t heavy enough.

Consider increasing the size by 5 or more pounds and see what happens.

-Coach Toni

]]> By: jhun http://www.raisethebarfitness.com/faq/does-p90x-work/comment-page-1#comment-351 jhun Mon, 10 May 2010 02:18:02 +0000 http://www.raisethebarfitness.com/?page_id=784#comment-351 i would like to be bulked muscle while on px90, what is the reps of reaching my goal to be bulk? i would like to be bulked muscle while on px90, what is the reps of reaching my goal to be bulk?

]]>