The Insanity Plyometric Cardio Circuit is a very intense forty minute workout. It is designed to get you into great shape while also shedding the excess weight and fat from your body. There are even more benefits than that. For example, you will gain incredible stamina and strength in the process. What’s more, you will also gain the mental strength of completing an intense workout.

 

All of these things are great for you overall sense of well being and general health. If any of the results mentioned above are things that you would like to have, then pay attention to the rest of this article. You are going to discover exactly what is involved in the Insanity Plyometric Cardio Circuit.

 

The first thing that you need to engage in is the warm up section. This section of the workout lasts for ten to twelve minutes. It starts of slowly and builds as the minutes pass by. This is not a simple warm up and you will be left feeling tired and possibly gassing for air (depending on your current level of fitness).

 

Following the warm up, you will go through a stretching session. This part of the workout lasts for just seven minutes but you don’t have any time to rest. The stretches are very basic, so you are likely to be familiar with many of the movements. Besides the basic stretches are more advanced stretches, such as those taken from yoga. This is an important part of the program as it gets you ready for the main focus of the circuit.

 

Next comes the real workout. This is where the real work is done and where the intensity is cranked up another notch. This is structured as an interval style workout. These interval training exercises are very challenging.

 

During the first round you will do a series of four exercises. Each will last for 30 seconds. For example you will do sets of power squats at high intensity. Each time you complete one round of the circuit, the next one will be completed at a higher intensity. This can be very tough for people not used to this style of training.

 

After this, there is another round that you move onto. These movements are a combination of standing exercises, pushups and combinations of both. These are the most challenging of all and might be knew to many people. If you have not exercised with interval style training, then you will find these too much at first.

 

However, if you persevere, you will find your body getting acclimatized very soon.

 

Once you have completed this round, you are ready for the cardio cool down session. This comprises of just two movements done for thirty seconds each. You will then move onto another set of stretches to complete the session.

 

To sum up, you will find the Insanity Plyometric Cardio Circuit very challenging at first. It is a very quick workout but it will test the toughest of people. In total, you only need to exercise for forty minutes, but that can seem like a long time when you are in the middle of the workout.

 

The great thing about interval training is that the event is over very quickly. You can then recover and be ready for the next session. You can also vary the intensity if you are new to this style of training, and ease yourself into it over time.