P90X Day 6 – Kenpo X Workout

Wow!  I feel great!  P90X’s Kenpo X was really fun and full of new moves.  I normally don’t like workouts that focus on punching and kicking, but today’s workout gave me a new impression.

First, Kenpo X starts out with a really good stretch routine.  It focuses allot on stretching the lower body, namely the back, hamstrings, quadriceps, and calves.  Now, I must admit, I’m probably the most inflexible person in the world.  I can barely bend over and touch my toes.  So, stretching is a very hard task for me.  I somehow modified the stretches and got through the routine.

Thank God I did, because Kenpo X is a cardiovascular hit!

After stretching, we moved forward with a few basic punches.  This allowed us to ease into the actual workout and get our heart rate pumping.  When I first began punching, my husband burst out laughing because my punches were very organized.  They weren’t relaxed.  They were very tensed punches.  So, I relaxed and the workout got better.

I started throwing upper cuts, jabs, and hooks like I was Muhammad Ali:).  My heart rate skyrocketed to 179 beats per minute.   My favorite moves are when Tony Horton has us throwing punches and kicks in the same set.  Wow it was awesome!

Click Here If You Want To Lose Up To 75 Pounds Of Unwanted Weight, So You Can Look Better Naked!