P90X Extreme – A complete Home fitness system
P90X is an extreme home fitness system for those who are serious about getting fit and staying that way. P90X is a 90 day program and combines various routines to tone and strengthen the muscles, increase endurance and achieve overall fitness.
The various sections of P90X include -
- Chest and Back – Targets the upper body
- Plyometrics – A cardio routine
- Shoulders and Arms – For strengthening the shoulders, biceps and triceps
- Yoga X – For flexibility, calmness and balance. Yoga X combines synchronized breathing with the exercises
- Legs and Back – A total body workout
- Kenpo X – This section has martial arts moves
- X Stretch – Stretches and relaxes all the muscles
- Core Synergistics – Strengthens the core muscles
- Chest, Shoulders and Triceps – Targets all upper body muscles
- Back and Biceps – Tones the biceps
- Cardio X – A low impact cardio routine
- Ab ripper X – To help get 6-pack abs
Most of the routines are an hour long. Ab ripper X is shorter at about 20 minutes. Ab ripper X is usually done ever alternate days. In fact, all the exercise routines are mixed up over the 90 day period in keeping with the theme of muscle confusion. However, Tony Horton recommends resting one group of muscles after vigorously exercising them for at least a day before doing it again.
P90X comes in a complete package with DVDs, a nutrition plan, a fitness guide as well as tools to track your progress, like a calender and free online support tools. The user will need equipment like dumbbells, yoga mat, yoga blocks, towel, a chair etc.
The fitness guide makes it absolutely clear that the the potential user has to be fit in order to start the program. All the documents, guides and materials serve to motivate and push the member into completing the program without giving up in as a bad job.
The punchline for P90X is BRING IT. The videos are easy to follow, all moves are well explained and all those exercising to it are asked to BRING IT at the start of the video and thanked for BRINGING IT at the end of the video. Bringing it with P90X is well worth the effort and the results are sure to last the user a lifetime.
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