Weight Loss

P90X Fitness Guide

In this post, I would like to give you a sneak peak of the details located in the P90X fitness guide. 

 

It is totally awesome!  You will definitely love it.  If your looking for a free, down-loadable copy of the fitness guide, click here.

 

You can also get a great review of what P90X is and if it will work for you?

 

Lets begin: The P90x fitness guide starts off by explaining who P90X is for.  To make it simple, P90X is for anyone who wants to get totally ripped and get in the best shape of their lives.  If you have any health problems like heart disease, respiratory disease, knee problems, shoulder issues or spinal problems, then this program will not be for you.

 

It's important that anyone who attempts this program consult their doctor to get 100% approval. P90x get you in the best shape of your life by a technique called "Muscle Confusion".  By providing a variety of different exercises, that does take time to master, P90x continues to challenge your body's muscle growth. 

 

Here's the idea: The more you confuse the muscle, the harder your body has to work to keep up! Variety is the key to the P90X workout.  The more variety, the better your results will be. You will never plateau! The P90x fitness guide then goes over the important supplements needed to keep your body energized and fueled. 

 

The supplements needed are:

 

  • P90x Peak Health Forumla
  • P90X Results and Recovery Formula
  • P90X Peak Performance Protein Bars

 

The additional reccomended supplements are:

 

  • Beachbody's Strength & Muscle Men's Forumla
  • Beachbody's Whey Protein
  • Beachbody's Joint Support Formula

 

Equipment Needed:

 

  • Manduka Mat
  • P90X Chin Up Bar
  • Dumbbells
  • B-Lines Resistance Bands
  • Heart Rate Monitor
  • Yoga Blocks
  • Body Fat Tester
  • PowerStands
  • Selecttech Dumbbells

 

Now, let's briefly discuss what you need to do to prep for P90X.  The 1st thing you need to do is watch the "How to bring it DVD".  This video provides a great outlook of the program and describes the attitude you need in order for you to get the results you want.

 

Then you need to record your measurements.  This is important.  Your measurements will give you full insight into your complete progress.  Sometimes you may not see the pounds go down on the scale, but you will see the inches come off your waste. The 3rd thing the fitness guide have you do is take the fit test.  This test is designed to figure out if your ready to begin P90X.  Record your results and keep moving.

 

The 4th prep step you need to do is get your kitchen in order!  Make your grocery list and pick up all the items you need for at least 1 week. Take your before and after photos, then get ready to bring it.

 

The remaining portion of the P90X fitness guide goes over ever single move that's required to perform in the program.  It talks about form, posture, # of reps, size of your weights and much much more.

Click Here If You Want To Lose Up To 75 Pounds Of Unwanted Weight, So You Can Look Better Naked!

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