If you're searching for the P90X workout schedule, I have it laid out to the tee.  But before you read on, let me share a few things with you. 

The program has absolutely transformed my life.  I have new eating habits, a new training regime, and most of all I have a much higher self esteem.  P90x absolutely rocks!  

Now, the P90X workout schedule gives you 3 different routine options to choose from.  Each option is based on your physical fitness level, your conditioning, as well as your goals. 

The 3 levels are called Classic, Lean, and Doubles.

I'll describe the "Classic" version 1st: I started at the classic level, which is actually where most people start. 

I would recommend people who are semi overweight to start here.  The reason I've made this recommendation is because you build muscle, as well as burn fat. Each workout is no more than 1 hour long, with the exception of Yoga X.  Yoga X is 1.5 hrs long. 

It's 30 minutes longer than the other workouts and well worth the extra time. I've gotten very good results by sticking to the workouts.  I have not followed the diet meal-for-meal, but I do take in allot of protein and low carbs. The Classic P90X Workout Schedule will work you out 6 days a week.  

You tend to focus on a mix of Cardio and Resistance training, nearly 50 / 50. It looks something like this:

• Monday: Chest & Back + Abs
• Tuesday: Cardio(Plyometrics)
• Wednesday: Shoulders & Arms + Abs
• Thursday: Stretch / Balance (Yoga)
• Friday: Legs & Back + Abs
• Saturday: Cardio(X-Stretch)
• Sunday: Off

"Lean" Now, if your someone who needs to loose allot of fat and your really over weight, I would consider the Lean Workout Schedule. 

This workout schedule puts a huge focus on cardio, rather than resistance training.  You will burn more calories with the Lean workout Also, if you don't think you're ready to jump right into the Classic version, the Lean workout schedule would help you transition into the harder programs. 

Set aside a full 1.5 hours, and just push play. The Lean workout scheduler is as follows:

• Monday: Core / Cardio
• Tuesday: Cardio
• Wednesday: Resistance + Abs
• Thursday: Stretch / Balance (Yoga)
• Friday: Resistance + Abs
• Saturday: Cardio
• Sunday: Off

Take note that each workout is geared towards burning more fat, as opposed to building muscle.

"Doubles" Ok, if you're looking for the ultimate at home workout and you're already in shape but want to take it to the next level, then the "Doubles "P90X workout schedule is exactly what your looking for.  

Just to warn you ahead of time, you will need to dedicate allot more time for your workouts, namely 2.5 hours per day.  For the most part, you will do cardio in the mornings and resistance/Abs in the evenings.

Here is what the Doubles workout schedule looks like:

• Monday: Morning – Cardio / Evening – Resistance + Abs
• Tuesday: Morning – Cardio / Evening – Cardio
• Wednesday: Resistance + Abs
• Thursday: Morning – Cardio / Evening – Stretch and Balance (Yoga)
• Friday: Morning – Cardio / Evening – Resistance + Abs
• Saturday: Cardio
• Sunday: Off

As you see, this workout is gruesome!  But your results will be mind-blowing!

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