Shuan T’s Insanity Exercise Program
No Comment
Shaun T's new work out series is named Insanity and it becomes obvious why this name was chosen. It is an insane work out; it promises insane results and delivers them. It promises to be the hardest work that one has ever encountered and the videos on the website back up this claim.
Insanity is a DVD work out series that comes with a series of works outs that are to be done on specific days. There is a guide provided with the kit that instructs you on what DVD to use on what days. The series comes with 10 DVD's, and as a free gift a Elite Nutrition Plan, the Insanity Calendar, and Free Online Tools and Support.
Insanity is a turbo fire for your muscles. Shaun T has taken the concept of interval training and amped it up to the extreme. In traditional interval training you exert hard at maximum for a short period of time followed by longer periods of rest. In the Insanity system you will have long periods of being at maximum exertion followed by only brief periods of rest.
The first of the ten DVD's is a fitness test and the dig deeper. The second workout is Polymeric Cardio circuit that lets you burn fat with lower body polymeric. The next workout focuses on your upper body with Cardio Power and Resistance. Cardio Abs gives you intense Cardio and abdominal sculpting moves.
There is one day a week where the work out is toned down to promote muscle growth and recovery, Cardio Recovery and Max recovery gives you the break you need to keep up with the rest of week. Pure Cardio and Abs is not interval training its straight cardio with no breaks. Core and Cardio and Balance give you a break between the first half of the program and second half. The next three workouts take you the max with turbo heat! Max Interval Circuit, Max Interval Plyo and Max Cardio Conditioning and Abs are some the hardest and most insane work outs around but they deliver.
In 60 days Insanity will deliver results but you have to be willing to put forth the effort to get them. You can burn up to 1,000 calories an hour. It is important to make sure that you eat right witch is where the free nutritional guide comes to the rescue. You have to make sure that you are consuming enough calories and enough of the right nutrients to grow the muscles.
The turbo fire of Insanity relies on you. You will be pushed harder then you have ever been pushed before. Hurt more then you have ever hurt before. You will also look better than you have ever looked before. You will be ready to hit the beach, the slopes or anything else that life throws at you because you will not only look great but be healthy. If you are ready to look insane and feel insane then take the 60 day Insane Challenge and get fit.
Click Here If You Want To Lose Up To 75 Pounds Of Unwanted Weight, So You Can Look Better Naked!
Leave your response!